Sunday, January 3, 2010


I know that a lot of you have questions as to what is the Paleo eating plan and this is it in a nutshell:

Meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. EASY. No weighing,no measuring. Eat a palm-sized portion of protein as much veggies as you want and a good chunk of healthy fats. Do this 3 or 4 times a day, anytime it works for you.

ABSOLUTELY NO DAIRY & GRAINS (Bread, Rice, Pasta,Oats, Rye, Wheat, Barely, Quinoa,etc.) LEGUMES (Beans) OF ANY KIND!

Vegetables ARE Carbs! Potatoes are not vegetables.

Research has shown that hunter-gatherers consumed their energy source in a ratio of 65% animal and 35% plant.

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